Product Identify: The Pull-up Resolution by John Sifferman
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Description:
Wish to do extra pull-ups?
To the Man or Lady who can do ZERO Pull-ups and Needs to do Units of 10, 20, 30, or Extra: Be taught How I Dramatically Improved my Pull-up Efficiency and Have Helped A whole bunch of Individuals do the Identical With a Distinctive Twist on Pull-up Coaching.
If you happen to’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that can assist you succeed – and I’m assured that I can.
Over time, I’ve found quite a lot of key parts which might be important to pull-up coaching success, that sadly, most individuals both don’t learn about, or on the very least, don’t use. And thus, they perpetually battle with workouts like pull-ups amongst others. However when all of those key parts are built-in into one complete system – if you join the dots – pull-up coaching success is assured. And on this web page, I am going that can assist you perceive why.
You see, I’m a health coach who has cherished pull-up coaching ever since I used to be a child, and I can’t inform you what number of instances I’ve been requested about learn how to get higher at pull-ups and chin-ups through the years. From the various instances I’ve been ambushed beneath the pull-up bar at numerous gyms to the numerous questions I’ve obtained on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions over and over about learn how to get higher at pull-ups, I spotted that, “hey, I may do one thing with my distinctive twist on pull-up coaching and perhaps even assist lots of people.”
So, I made a decision to create a complete pull-up coaching system referred to as The Pull-up Resolution that may assist virtually anybody enhance their pull-up numbers utilizing a singular system that works higher than anything at present accessible.
You see, in contrast to each different pull-up coaching e-book, e-book, DVD, or digital product, The Pull-up Resolution is a fully-customizable, do-it-yourself teaching system that can assist you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve discovered from numerous health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching shoppers. Generally, I believe they educate me greater than I educate them!
And through the years, I’ve discovered that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their targets – whether or not for enhancing pull-ups or in any other case. Maybe 1 in 10 folks could make that work, but it surely’s the opposite 9 who battle over and over that I’ve labored with probably the most. You understand – regular folks. And there are plenty of apparent the explanation why they’ve been struggling!
As a result of let’s face it. Pull-ups are HARD, and most of the people battle with them due to that purpose alone. You may’t simply take weight plates off to make the train extra manageable, and so there’s a a lot increased barrier to entry in relation to pull-ups. To not point out it takes slightly little bit of self-discipline and onerous work utilized persistently over time to construct up your pull-up power and preserve it. It ought to go with out saying that getting higher at pull-ups doesn’t occur by chance. It takes time, humility, and a lot of persistence. And it’s important to be very intentional and systematic about it each step of the best way.
And in an analogous vein, some folks assume that working onerous is all it’s important to do, and for those who solely labored more durable, then you definitely would succeed. However this isn’t true both. You need to work onerous and sensible to succeed with pull-ups.
Now, not solely are pull-ups onerous in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they observe a generic, cookie-cutter program that isn’t suited to their distinctive wants and circumstances hoping that it’ll magically assist them obtain their targets. However that’s like enjoying the lottery along with your outcomes – the chances are towards you. And perhaps you’ve had this mentality earlier than, as I’ve. However if you actually give it some thought, that’s not precisely the very best method. Is it?
So, no marvel most individuals battle with pull-ups!
And this drawback is additional compounded by the truth that most folks don’t get the proper of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and assume that studying one article or watching one video as soon as in awhile will present the answer they’ve been trying to find and clear up their drawback immediately.
Possibly that’s you. And you understand how that often goes.
The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. However you received’t study the greatest methods and coaching methods in an train textbook or a web based video. And chances are high, your private coach could know the fundamentals, however received’t have any superior options or, extra importantly, the proper private contact, that can assist you attain a entire new stage.
That is why I created The Pull-up Resolution for folks such as you. As a result of I may not know every thing there’s to learn about train, however I do know a heck-of-a-lot about pull-up coaching and have a protracted observe report of serving to folks get actually good at them rapidly and safely. That is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one reasonably priced package deal in order that that is the final pull-up coaching useful resource you ever want.
Click on Play to look at me do 30 pull-ups.
Now, I received’t deceive you and declare that I’m some big-dog private coach to the celebrities. I don’t have a protracted listing of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching shoppers through the years have been peculiar of us simply seeking to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.
And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you’ll be able to grow to be extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that form of conditioning: robust and outlined arms, shoulders, again, and core musculature. To not point out higher posture and critical pound-for-pound power that can allow you to progress to extra superior workouts, too.
Simply do extra pull-ups. (BIG FAT LIE!)
I can’t inform you what number of instances I’ve seen an article from a health coach or power coach who says that you simply “simply must do extra pull-ups” if you wish to get higher at them.
Sadly, it’s simply not that straightforward.
Positive. That recommendation might sound to work for some folks, for slightly whereas. However this often occurs regardless of their simplified method, and when it does, the outcomes seldom final. To not point out that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular concerns, for that matter.
You see, getting actually good at pull-up coaching and succeeding over the long run requires the mixing of a number of key parts which might be important to pull-up coaching success. In different phrases, for those who don’t get all of those proper, then you’ll be able to neglect about succeeding. It simply received’t occur – no less than, not in my expertise.
As a result of in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was no less than one – and often extra – of those parts lacking from their method. The great information is that once we determine what it’s and make some easy modifications to their method, the outcomes lastly begin coming in.
And I’m not speaking about some fashionable ideas or secrets and techniques, however the legal guidelines of conditioning and rules of coaching. Issues like the right use of development, overload, and periodization, amongst others. And for those who’re lacking even simply one of many parts, then at greatest, you’ll get sub-par and even no outcomes, in any way – losing your time and power on one thing that received’t repay. And at worst, you could expertise overtraining, accidents, or different issues. And many individuals do!
So, in The Pull-up Resolution, I’ve made it my aim to seamlessly combine all of these key parts into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been achieved for you.
All however one of many keys, that’s. The final key element of pull-up coaching success is tough work, and YOU are accountable for that one! I can throw out phrases like development and overload, yadda yadda yadda, however for those who’re not prepared to work onerous, you’ll be able to neglect about succeeding. As I’ve mentioned earlier than, it’s important to work onerous and sensible with pull-up coaching, and no person will get higher at them by chance.
So, how did this product come about?
Ever since I began publishing health articles and movies on-line, some of the widespread questions I’ve obtained is on learn how to get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that might trigger much more questions to return in.
I additionally had different web site homeowners contact me and pay me to write pull-up coaching articles for his or her readers, too. Earlier than lengthy, I used to be beginning to be referred to as an unconventional pull-up coaching professional in a couple of corners of the Web.
After which it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my greatest pull-up coaching methods into one program and likewise together with some particular directions for customizing the exercises to higher swimsuit my internet customer’s wants.
And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting a whole lot of hits per day, it began getting tens of hundreds of holiday makers every day. It was shared hundreds of instances by means of numerous social media providers. And to at the present time, it’s nonetheless my highest-viewed webpage with over 1 million views.
So, a couple of months after that occurred, I assumed to myself, “perhaps I’ve one thing right here that may actually assist folks.” I do know. I am slightly gradual. However that’s when the thought for The Pull-up Resolution was born, and the official beta-testing started. I began working with folks to see how nicely my program labored for my on-line shoppers, for males, ladies, outdated, younger, troopers, and legislation enforcement officers, amongst others.
I wished to search out out if my program was more practical than the options they’d tried previously. And to say it was can be an understatement. The reality is that the optimistic suggestions was overwhelming!
I by no means thought a single blogpost with a exercise program may herald so many success tales. However over the following two years, I labored with dozens of individuals to see how this system went to be able to enhance it and flip it right into a complete product.
A few of my beta-testers saved in very shut contact with me by way of e mail and Skype all through the method, however most of them adopted the program nearly totally on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.
Notice: you’ll be able to see some of their outcomes additional down this web page.
To my delight, this system has been a whole success! I’ve obtained dozens of confirmed success tales from individuals who have been ecstatic from the outcomes. And to at the present time, I’ve solely obtained one adverse report from somebody who didn’t succeed with it. Evidently, I’m fairly glad with these outcomes.
And so, I’ve spent the final two years refining that unique program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.
The Pull-up Resolution provides YOU the keys to create a personalized exercise program utilizing a tested-and-proven system that addresses your distinctive wants, targets, and circumstances.
As a result of the actual fact of the matter is that not everybody can do pull-ups. And never everybody progresses on the similar tempo or utilizing the identical route. Additionally, some folks have pre-existing circumstances and accidents that they must work round, or previous accidents they don’t need to expertise once more. And a few folks have a deadline to fulfill for a health take a look at or athletic occasion.
Evidently, the necessity for personalization is big! And since I can’t essentially work with you in individual (until you reside within the Northeast USA), it could be ridiculous for me to ask you to observe a selected exercise program that isn’t catered to your wants.
And severely, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.
And that’s why I took one side of this product very severely: personalization.
Positive, a very good program will typically work nicely sufficient for many folks, if they’ll observe it. However a small contact of personalization goes a extremely great distance. And I’ve achieved every thing I can to make this program as customizable as doable to make it as simple as doable so that you can succeed.
Actually, one in all my final targets in creating this product was to make it so user-friendly and customizable, that it was nearly like hiring me as your full-time pull-up coaching coach. Extra particularly, I wished this do-it-yourself coaching system to return as near having a coach as doable, with out truly having one (or having to pay for one!).
And so, The Pull-up Resolution provides you the keys to create your individual {custom} pull-up coaching program based mostly on YOU – your wants, targets, and circumstances. As a result of no two folks ought to observe the identical actual program.
So, what does this personalization truly appear like in sensible phrases?
Nicely, first, in contrast to most cookie-cutter pull-up exercise packages, The Pull-up Resolution meets you the place you’re at the moment and offers you workouts that can match each your talent stage and conditioning stage. In different phrases, you received’t be requested (i.e. pressured) to do an train you’ll be able to’t already do.
So, nowhere in this system will I be telling you to do “3 units of 5 pull-ups” or another generic suggestion of units and reps.
As an alternative, I’ve included some easy exercise programming methods that anybody can apply that can assist you customise this system to your talent and conditioning stage. These are the identical methods I’ve been utilizing with my very own private coaching shoppers for years. And imagine me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math will likely be enough.
Secondly, I’ve tried to make this system as simple to implement into your each day schedule as doable. You get to resolve not solely if you do your exercises, but in addition for a way lengthy. You may even shorten or prolong particular coaching phases to fulfill your schedule, and I’ve supplied an easy-to-read chart in an appendix that can assist you determine the very best coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as doable as a result of I do know you’re busy.
Thirdly, I’ve made it customizable to not solely your targets, but in addition your place to begin. So, for those who simply need to get your first pull-up, then this offers you the instruments and a blueprint for learn how to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the best way. If you wish to use pull-ups to get stronger and lay a basis for extra superior workouts, then that’s in right here, too. So, for sure, when you have a aim at-all associated to enhancing your pull-up efficiency, then this method was created for you.
Lastly, this isn’t only a exercise program that tells you to “do that, not that, and so on.” That is a complete system containing progressive, scalable, customizable exercises, video instruction, teaching ideas, and a singular personalization information, amongst many different components.
Mainly, I’ve taken every thing vital or in any other case very necessary for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to observe directions, and extra importantly, prepared to work onerous.
So, imagine me once I say that you simply’ve by no means seen one other pull-up coaching program like this earlier than. It’s actually one-of-a-kind. And I’d know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and so on. Actually, I’ve acquired an entire stack of pull-up coaching assets on my bookshelf that I purchased and devoured to be able to assist me make this product as helpful and useful as doable for you.
And the very best half is that I’m providing the complete system at a really reasonably priced value. For lower than the price of a single private coaching session, you may get the complete system that has taken me years to analysis, take a look at, refine, and systematize.
So, all that mentioned, please permit me to introduce you to The Pull-up Resolution – the final program you’ll ever must grasp the pull-up and chin-up workouts.
There are three principal parts contained inside The Pull-up Resolution: the handbook, the video database, and the progress monitoring journal.
This 45-page e-book will information you thru the method of utilizing this method. It was written and formatted with simplicity in thoughts so that you could work by means of it rapidly. Plus, with the Fast-Begin Information, you’ll be able to start coaching in minutes if you wish to. It would actually take you by the hand and present you precisely what it’s essential to do every day in order that there isn’t a guesswork concerned – simply observe the directions. Once more, my aim was to offer a useful resource that was so complete that it’s as near having a coach as doable, with out truly having one.
The handbook additionally comprises the precise 12-week exercise program you’ll be going by means of with detailed directions that can assist you profit from every coaching session.
There are additionally numerous options that can assist you customise it to your wants:
There are over thirty tutorial movies in 4 distinct classes included within the system. All movies have been created to be quick and to the purpose so that you’re not losing your time looking for the knowledge you want.
The 8 Key Parts of Optimum Pull-up Method – These will aid you study each the details and the refined nuances of pull-up method to be sure to’re performing every train not simply correctly, however optimally.
These movies will aid you…
Warmup and Cooldown Tutorial Movies for Pull-up Pre-hab and Harm-Prevention – Utilizing state-of-the-art coaching modalities, these two observe alongside movies will information you step-by-step by means of a precision warmup and cooldown protocol that was custom-made for pull-up trainees.
These movies will aid you…
Train Method Tutorial Movies – Be taught precisely learn how to carry out all the workouts in this system with these quick and to-the-point movies.
These movies will aid you…
Suggestions, Tips, and Strategies Movies to Enhance Pull-up Efficiency
These movies will aid you…
The final component of this system is the Progress Monitoring Journal, which can aid you maintain observe of your enhancements every time you practice. It’s accessible in each printable and digital format, and has been pre-formatted so that each one it’s essential to do is enter your information as you go alongside – saving you time so that you could get again to your life when you’re achieved coaching.
I’ve additionally included some further bonuses within the package deal deal – simply because I such as you a lot and actually need you to succeed. These are usually not vital to finish this system, however they are going to completely aid you in your pull-up coaching endeavors. You may consider these as my method of claiming “thanks” for investing in my program.
Interview with Al Kavadlo About Pull-up Coaching and Different Bar Calisthenics (≈27 minute audio mp3) – Al is a real Body weight Coaching Professional, the Creator of Elevating The Bar: The Definitive Information to Pull-up Bar Calisthenics, and the Founding father of the Progressive Calisthenics Certification.
On this interview, you’ll study…
Interview with Shawna Kaminski About Pull-up Coaching For Ladies (≈47 minute audio mp3) – Shawna is a Health Skilled, the Creator of the Problem Exercises Pull-up Program, and a real Pull-up Coaching Extraordinaire.
On this interview, you’ll study…
Interview with Ryan Hurst About Pull-up Coaching For Well being, Health, and Enjoyable (≈55 minute audio mp3) – Ryan is a Former Aggressive Gymnast, a Well being-first Power and Motion Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founding father of GMB Health.
On this interview, you’ll study…
Interview with Hugo Rivera about Pull-up Coaching for Most Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Pure Bodybuilder, a Pull-up Coaching Beast, and a Greatest-Promoting Creator of the Physique Sculpting Bible e-book collection and likewise the Physique Re-Engineering Program.
On this interview, you’ll study…
Interview with Steven Proto About Pull-up Coaching For Maximal Power (≈2000 phrases) – Steven is the Guinness World Report Holder for the World’s Heaviest Pull-up and likewise The Most Pull-ups Accomplished In One Minute With a 100 Pound Backpack, He’s additionally a former Marine and the Founding father of ExtremistPullup.
On this interview, you’ll study…
Interview with Navy SEAL, Stew Smith, about Pull-up Coaching for the Army (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and writer of a number of best-selling health books comparable to The Full Information to Navy SEAL Health, The Particular Ops Exercise, and S.W.A.T. Health. Stew has educated hundreds of scholars for Navy SEAL, Particular Forces, and lots of different army, legislation enforcement, and firefighter professions.
On this interview, you’ll study…
Interview with Christian Carson and Ryan Provencher about Pull-up Coaching for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and fireplace captains on the Bellingham, WA fireplace division. They’re additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.
On this interview, you’ll study…
Interview with Jeff Kuhland about Pull-up Coaching for Superior Athletes and Pure Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.
On this interview, you’ll study…
This new program consists of two studio manufacturing high quality tutorial movies in excessive definition that can educate you dozens of workouts to aid you:
This distinctive coaching routine may have you feeling and acting at your greatest all all through your pull-up coaching cycles.
This is a brief teaser video of the Pull-up Prep & Prehab Program…
Notice: There is perhaps an extra bonus or two included along with your buy as nicely. You may discover all the bonuses on the obtain web page with every thing else.
Hello John, Once I began I may nearly do 1 pull-up. Barely embarrassing however that was my place to begin. 😉 On the finish of month 1, I can do 5 with correct kind. I’m double pleased. Thanks to your assist, it’s a lot appreciated. -Dom
I completed month one of many pull ups program 4 days in the past. My aim was to do 15 pull ups by the top of the primary month–I may do 8 once I began. At present I warmed up with some stretching, and calesthetics. Did a one rep set, after which a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a sixteenth rep. So, I’m nicely glad with the progress I made. My aim will likely be to hit a 20 rep max set by the top of month two. – Norm
There’s one thing about pullups, pushups, 1 leg squats and different body weight workouts that simply makes me really feel STRONG on a regular basis. It’s nice to know I can leap up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida
Thanks a lot for this exercise, my pull-ups elevated from 3 to six in simply 1 week. Now i can get higher marks in school. I am 14 and this program works nice to date. –Tom
My Outcomes: I went from 11 chin ups to 17 chin ups in about 10 weeks. Fairly spectacular in my e-book. I skipped the primary month. Aside from that, I adopted the plan fairly carefully besides I added every week or so to month 2 and month 3. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben
After 4 weeks I positively made vital progress from the place I started doing 2-3 iffy pullups to with the ability to do 7 full useless hangs slowly. – Mike
Your pullup program is tremendous superior!! Simply reviewing your detailed program modified my mindset on learn how to do a correct pullup. Thanks. – Michael S Navalta, Texas
“Present pull-up depend is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly nicely. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on kind as nicely) and I used to be operating on 4 hours of sleep and was dehydrated, so I am satisfied I may do extra! I am nonetheless planning on ending the three month program. – Marcus Fluty
With this program, I elevated my one rep max from 8 to 13, that could be a 62% improve. I’d say I adopted it about 90% of the best way, I didn’t relaxation as a lot for the final day as he suggested to and I did acquire perhaps two kilos whereas doing it (perhaps muscle?). Regardless of my modest positive aspects, I like to recommend this program. I actually appreciated the primary month, I may see some dimension positive aspects after day 30 for positive! I’m now going to strive the Armstrong program. -Matt Garza
I work as an aerialist and located this tutorial by means of an aerial website. Even with that background I believe I used to be doing nearly every thing improper that I may have been. I attempted doing it the best way you taught and I observed an instantaneous distinction. Thanks a lot for an excellent tutorial video. -Ben
I did John’s 3-month pullup routine, and on the time, I may solely do 2-3 pullups. After the routine, my max is now 6 and it positively helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct food regimen). You may see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a superb useful resource. -Mitsu
And this is the video Kristian despatched me of Eva’s progress…
I’ve since heard from Kristian that they completely love The Pull-up Resolution, and now Eva is engaged on a weighted pull-ups coaching program to arrange for her subsequent health competitors…as a result of common pull-ups are simply too simple for her now!
Chase Cullinan adopted the beta-version of The Pull-up Resolution and achieved distinctive outcomes. He is an effective instance of among the greatest outcomes that may be obtained utilizing this system.
And never solely did he drastically improve his pull-up numbers, however he did so with little or no assist from me. Actually, I did not even hear from him – and even know he was utilizing my program – till he was already half-way by means of this system. Here’s what he despatched me…
I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My aim is to blast away 20 with ease. This scores 100% for the pull-up portion of the Bodily Health Take a look at. I’ve mixed this program with operating, rucking with weight, and cross-training and am on the half-way level for this program. I started at 4 dead-hang pull-ups as my max and may now do 3x that many. I’ve achieved the only step pyramid to 10 a couple of instances and have been in a position to hit 10 every time. Whereas I’ve not maxed out since I started, figuring out that I can do 10 after having already accomplished 40 in pyramid increments, I’m positive that I may do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the top of the following month and a half. Thanks for sharing the plan. – Chase Cullinan Third Era Deputy Sheriff. Felony Justice and Sociology Double Main. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA
Shortly after sending that message, Chase despatched me this video of his progress. His aim for this set was 16 reps, however as you’ll be able to see, he flew proper previous that…
He saved me posted on his progress by way of Twitter – making notes of his persevering with success…
After he lastly took the U.S. Marine Corps Bodily Health Take a look at, he despatched me this Tweet…
And now he is shifting on to even larger targets on his personal…
I wished to share each Chase and Eva’s tales with you not solely due to how nicely they’ve achieved but in addition as a result of they each adopted a bare-bones model of my program utterly on their very own and nonetheless did wonderful. And I imagine you’ll be able to, too, particularly since The Pull-up Resolution is a new-and-improved, massively-updated system that has been – dare I say – almost perfected for the aspiring pull-up trainee.
Now, these outcomes are positively not typical as a result of most individuals who purchase a health program do not even begin it, and most of the ones who do begin do not end it! However Chase and Eva discovered a very good program, took motion, and labored onerous over a interval of months – and acquired the outcomes to show it. In order for you outcomes like they acquired, then it is best to observe their instance and do the identical.
You may get out of this program what you place into it.
I’ll give it to you straight. I don’t need you to simply be glad along with your buy. I need to impress you. I would like you to really feel such as you acquired the higher deal and stroll away amazed on the worth of your funding.
And truthfully, I don’t need the worth to be a major consider your shopping for determination. So, reasonably than attempt to squeeze a couple of bucks out of you, I’d reasonably earn your belief and encourage you to succeed. The way in which I see it, if I can offer you the data and assets it’s essential to succeed and aid you to belief in your self and your means to see a program like this by means of to completion, then I believe we’ve each received.
Now, you and I each know that’s simply not occurring for the overwhelming majority of individuals today. And clearly, most individuals would assume you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing the complete package deal at a considerably discounted price to get it into the palms of as many individuals as doable throughout it is preliminary launch.
Hey, John–first of all, no must thank me for the remark – I ought to thanks for making such an excellent system. I have been engaged on calisthenics for a few yr now and the one train I’ve struggled with is pull-ups. After watching one in all your youtube movies lately, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Therefore my buy of your system.
Simply did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re nearly well worth the value of admission alone. Wow! Additionally – the system seems to be nice, I am unable to wait to work my method as much as 30+ reps. 🙂
-Morgan W.
I’m so assured that my system will aid you obtain your pullup and chinup efficiency targets, that I’ll allow you to strive it for as much as 60 days risk-free.
If for any purpose, you aren’t completely glad (e.g. it doesn’t give you the results you want, not what you have been anticipating, you by no means truly used it, you do not like my New England accent or purple hair, and so on.), simply contact me and I’ll get you a full refund – no questions requested.
I would like you to really feel snug making a web based buy from a stranger and that is why I provide this 60-day unconditional, money-back assure. Take it or go away it. You don’t have anything to lose.
Hear. I do know you’ve by no means met me earlier than, and there’s completely no purpose so that you can belief me in any respect. I could possibly be an out-of-shape advertising professional who has by no means achieved a pull-up my whole life and is making an attempt to mislead as many individuals as doable throughout my quick time right here on Earth. I could even get sadistic pleasure from fooling you want so many different so-called “health gurus” do on an everyday foundation with their advertising scams. And this present day, an internet site like this could possibly be a whole hoax!
So, for those who’re skeptical. I get it. You have to be!
However within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely need to aid you succeed – then please pay attention very rigorously to what I’m about to inform you as a result of it’s necessary.
I wouldn’t threat my fame to make a couple of bucks, and I wouldn’t deceive you. The reality is that though I have been a health writer since 2008, that is the primary health product I’ve ever created by myself and I need to do it proper in order that I could make extra prefer it within the future (for those who’ll let me!). So, I’m not some con-artist or snake-oil salesman making an attempt to trick you out of some bucks. I’m an actual individual and John Sifferman is my actual identify. Look me up. I’ve been serving to folks get match for a few years, and it shouldn’t be onerous to search out me.
You must also know that though that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single night time and would make your high-school science challenge look good. That is the true deal and even earlier than its launch, it had a protracted observe report of success with folks from all world wide. However though it is a nice program, there’s one thing it is best to learn about it earlier than we wrap up.
Let me inform you straight.
This isn’t a quick-fix program. There are not any shortcuts to getting higher at pull-ups – interval. So, don’t get me improper and assume that I’m providing some kind of magic bullet or miracle answer as a result of I’m not. And if that’s what you’re in search of, then you definitely received’t discover it right here. Belief me.
However the reality of the matter is that The Pull-up Resolution is a singular system that helps folks quickly improve their pull-up numbers higher than anything at present accessible as a result of it was designed to take you proper to your edge, and no additional – every and each time you practice – utilizing the facility of personalization.
However right here’s the factor: simply because it’s the greatest, doesn’t imply it’s the very best for you. As a result of let’s face it – nothing is an ideal match for all people. And if my program isn’t a very good match for you, then that’s okay – no onerous emotions. And imagine me, I don’t need to offer you one thing you don’t want or received’t use. Severely.
And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching assets that I’ve made accessible free of charge on-line. I’ve acquired tons of free stuff on the market.
However for those who’re bored with scuffling with pull-ups and chin-ups and are prepared to place within the work wanted to vary that, utilizing a tested-and-proven program powered by an excellent self-coaching system, then get a duplicate of The Pull-up Resolution at the moment. You’ll be glad you probably did.
Cease losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You may thank me later.
And hey, the worst case situation is that you simply purchase the product, hate it, and get your a reimbursement. Keep in mind, I would like you to really feel such as you acquired the higher deal. So, get your copy and begin to make issues occur at the moment!
Well being-First Health Coach
Pull-up Coaching Extraordinaire
YES, John, I am bored with scuffling with pull-ups and chin-ups, and I am able to do no matter it takes to succeed!
YES, I perceive that it is a one-time cost and that I’ll NOT be billed once more for something. There are not any different charges or costs for something and my bank card info is encrypted, billed on a safe server, and isn’t saved wherever.
YES, I perceive that I get FULL ACCESS to The Pull-up Resolution coaching system, which incorporates the coaching handbook and quick-start information, the entire exercise program, the complete database of tutorial movies, the progress monitoring journals, and all the further bonuses.
YES, I perceive that I’ll get prompt entry (inside minutes) to all the product information. I additionally understand that it is a digital product (i.e., downloadable), and that no bodily merchandise will likely be shipped.
YES, I perceive that I’ve a 60-day, 100% Cash Again Assure. So, if I am not utterly glad, I can request a full refund, and have my whole funding returned.
What precisely will I obtain once I purchase The Pull-up Resolution?
You’ll obtain prompt entry to the entire product by way of a obtain web page, which has obtain hyperlinks for all the digital information that comprise The Pull-up Resolution. This consists of the next:
-a PDF file with this system handbook, quick-start information, and full exercise program
-dozens of video information in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that can assist you excel at pull-up coaching
Notice: you’ll not obtain a bodily package deal within the mail since this product is in digital format that may be seen in your pc, sensible telephone, pill, and so on.
I can do zero pull-ups or chin-ups and have struggled with them my whole life. Is that this program for me?
A thousand instances sure! The Pull-up Resolution was created for novices and even ultra-beginners who could battle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what it’s important to do every day so that you could make measurable progress every time you practice.
Sure, however I’m __________ (obese, weak, outdated, and so on.), and I couldn’t even dream of doing full pull-ups. Is that this program actually for me?
Yep. So long as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or power coaching actions), and you may assist a few of your weight whereas hanging from a bar, then sure, this program was created for folks identical to you.
I can already do a number of pull-ups in a single set, however have struggled to make additional positive aspects. Is that this program for me?
One other resounding sure! This program is supposed that can assist you take your present pull-up coaching to the following stage, no matter which will imply for you. And for those who can already carry out a couple of strong reps, then you definitely’ve acquired a very good head begin.
I can already do 15-20+ pull-ups, and am in search of the following step, stage or edge in my pull-up coaching. Is that this program for me?
Sure, however with a giant however… The Pull-up Resolution was created for novices and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.
When you’ve made not solely your preliminary positive aspects, but in addition additional progress that has you nearing your peak potential, all future progress will come very slowly. And there’s no method round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, for those who can already do 20+ pull-ups, then don’t essentially anticipate to double or triple your numbers your first time by means of this program. It might be doable, but it surely’s actually not typical.
The actual fact of the matter is that going from one repetition to 10 is far simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the more durable the outcomes grow to be. Plus, it simply takes extra time. That mentioned, in case your aim is to maintain getting stronger and including numbers to your complete, and lay a robust basis for extra superior bar workouts (e.g. muscle ups) then it is a nice program for that.
Good day John! Respect from Lithuania!
Thanks for posting this program, I turned obsessive about it, and after two months my pull up depend quintupled. Thanks once more, I actually recognize your work. – Constant one (username)
Does this program work for ladies?
It positive does. Actually, this is a perfect program for ladies as a result of it provides you all of the instruments it’s essential to maximize your outcomes. And since ladies are inclined to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.
Am I too outdated for this program?
I don’t know. You inform me! However severely, in case you are critical about getting higher at pull-ups, and you’re a bit previous your prime, then you definitely’ll be significantly better served by this program than any of the opposite pull-up coaching assets on the market, and this is why.
You see, The Pull-up Resolution is a health-first health program that comes with built-in pre-habilitation strategies to present you a toolbox of damage prevention and restoration methods. The package deal additionally consists of extraordinarily detailed train method directions that can assist you carry out the workouts safely and effectively to assist forestall each accidents and extreme put on and tear in your physique. And whereas you may be instructed to carry out workouts at reasonable to excessive depth throughout among the exercises (see FAQ on Excessive Depth Coaching beneath for more information), that is actually not a hardcore train program like among the ones all of the younger whippersnappers are doing today.
And do not forget in regards to the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Information, which coincidentally, has a piece for “Center age individuals and senior residents.” This offers you some particular recommendation that’s extra acceptable for seasoned trainees. So, I’ve acquired you lined. And in all seriousness, it is by no means too late to begin coaching for extra power and higher well being. And do not let anybody inform you in any other case!
I’ve an ache, ache, damage, or different pre-existing situation. Can I nonetheless use this program?
In case your physician has cleared you for train, then you’ll be able to nonetheless use this program. Nevertheless, in case your situation causes vital ache whereas performing pull-ups or different comparable workouts, then it could be advisable to begin this program after you’ve got rehabilitated. That mentioned, for those who can carry out pull-ups (or comparable workouts) with solely delicate discomfort, then you definitely might be able to use this system safely and successfully. Please discuss with the medical disclaimer for extra particulars. And when you have a selected concern, be at liberty to contact me, and I’d be pleased to inform you what I believe – even when it means telling you that it could be greatest to not purchase my program.
Sure, however I’ve a foul ___________ (shoulder, elbow, wrist, again, and so on.). Can I actually use this system?
So long as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort in any way), then sure, you should utilize this program.
I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?
You don’t must be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Resolution. Hardly! This program was designed for anybody who desires to get higher at pull-ups – interval. And that features regular folks residing peculiar lives. Moreover, what number of Navy SEALs are you aware which might be struggling to get higher at pull-ups anyway?
I set myself a aim was to finish a correct pullup and I’ve simply achieved that – my first ever unassisted, from hanging pullup. Depraved! Your correct rationalization and understanding of physique mechanics, posture and so on is essential for well being and health and I thanks for placing such good onto the net. Sustain the great work. – Marcus
How rapidly can I enhance my pull-up numbers in your program?
It is dependent upon a ton of things like your place to begin, conditioning stage, talent stage with the workouts, physique weight, physique composition, age, restoration means, and time accessible for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there isn’t a definitive quantity or proportion I may offer you.
I can say that novices are inclined to expertise extra speedy outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their leads to the primary month alone. And up to now, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.
The underside line is that you simply’ll get out of this program no matter you place into it. Take into account that working onerous on a very good program will yield much better outcomes than a gentle effort on an ideal program. Fortunately, you will be the one who works onerous on an excellent program that’s personalized to your wants for optimum outcomes.
How lengthy is this system and what do I do after I’ve completed it?
There are three major phases in this system, and every one is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. Nevertheless, if you do not have a full three months to decide to pull-up coaching, there’s additionally a chart that can assist you modify this system based mostly on how a lot time you do have accessible. So, for those who solely have one or two months accessible to deal with pull-ups – as a substitute of the complete three months – there are completely different program schedules so that you can observe as a substitute.
There may be additionally a fourth section of this system for sustaining your outcomes (i.e. the upkeep section), which will be achieved indefinitely, however like all coaching packages, it most likely received’t be efficient ceaselessly.
There are additional directions for what to do after you’ve accomplished this system within this system handbook.
How typically will I’ve to coach and the way lengthy do the exercises take?
It relies upon. The quick reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for a lot of the program.
In the course of the first section of this system, you’ll be instructed to carry out pull-ups by yourself schedule, every time you may make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a complete day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the fitness center, and even simply over the course of an hour at dwelling (e.g. each 5 minutes), it’s totally as much as you. And for those who assume I’m simply providing you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on learn how to customise it to your schedule that can assist you match this system to your wants and profit from your coaching.
In phases two and three, you’ll carry out two or three exercises per week, and a lot of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises which will take longer for superior trainees who can carry out plenty of repetitions. However finally, you’re accountable for how lengthy your exercises are. That’s the character of a customizable program.
Is that this a high-intensity coaching program?
Sure and no, because it is dependent upon which section of this system you’re in. All the exercises within the first section are low to reasonable depth periods, and you may be instructed to not practice wherever close to excessive depth. In the course of the second section of this system, the exercises are principally reasonable depth periods, with a couple of units being near-max efforts throughout among the exercises. And at last, some exercises will completely require max or near-max depth ranges, significantly within the third and remaining section of this system.
Do I want any particular gear or a fitness center membership to observe this system?
All you really want is a spot to do pull-ups. A pull-up bar is right, and ideally one that you simply’ll have entry to often. There may be another gear that’s really useful for sure conditions, comparable to a resistance band for performing assisted pull-ups, however all different gear is optionally available and never vital to finish this system.
Your Recommendation was simply excellent. I’ve by no means felt this fashion earlier than about any train. I’ve been affected by a nagging ache in my interior elbows for fairly some time.. my pull-up routine appeared to have precipitated it, so i figured i will give it a relaxation for every week or two. however after making an attempt the pronated grip and proper width of the arms and every thing I did not really feel any ache in any respect whereas doing the train… It is like a miracle! Higher take it simple on my elbows for every week or two anyway after which begin coaching correctly! Thanks a lot, Ziv from Israel.
I already observe a exercise program or different athletic/leisure routine. Can I incorporate this into my present routine?
Completely! And that’s precisely the way it was designed and meant for use. You may both incorporate your pull-up coaching proper into your present exercises or do it at a separate time – your selection.
Wouldn’t I be higher off hiring a private coach?
If you will discover a neighborhood health skilled who makes a speciality of pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workouts, AND you can even afford to rent them for a number of coaching periods over the approaching weeks and months – investing a whole lot, if not hundreds of {dollars} – then completely! In-person coaching from a certified and competent skilled will all the time trump doing it alone. That mentioned, The Pull-up Resolution was designed in order that anybody – no matter their talent, conditioning stage, or data – can excel of their pull-up efficiency on their very own. It is a do-it-yourself program. And truthfully, when it comes all the way down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available from my beta-testers through the years. Nevertheless, if doable, my recommendation is to make use of the very best of each worlds by buying a duplicate of The Pull-up Resolution so that you get the cutting-edge, tested-and-proven system and after working by means of among the program by yourself, seek the advice of a private coach or health coach to assessment your train method, simply to be sure to are certainly performing the workouts safely.
Why ought to I pay for this? Can’t I discover this info on the web free of charge?
Positive. There are lot’s of free pull-up coaching assets accessible on-line. And for those who go searching lengthy sufficient, chances are you’ll uncover that I’ve posted plenty of free pull-up coaching assets on the web through the years, too. Actually, I’ve acquired many pull-up coaching articles, movies, ideas, exercises, and packages on my web site www.PhysicalLiving.com. And it’s all free!
So, for those who simply can’t afford my product or simply don’t need to cough up the money, then by all means, try the free assets I’ve made accessible.
However for those who’ve struggled previously to “make it occur” and get the outcomes you need, and also you need a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, put money into The Pull-up Resolution at the moment. Don’t waste any extra time, and begin seeing outcomes instantly.
How can I be certain it is secure to order on-line out of your web site?
The checkout web page that accepts your cost info is on a safe server, identical to those you’d use for a purchase order on a big on-line retail web site comparable to Amazon.com. So, your private info will stay secure all through the cost and checkout course of. Plus, I’m an actual individual, and John Sifferman is my actual identify. Yow will discover me on Fb, Twitter, Youtube, and naturally, by myself web sites comparable to www.PhysicalLiving.com and www.ThePullupSolution.com. So, I’m not a con-artist making an attempt to rip-off you out of your cash, and I wouldn’t threat my fame to make a buck. We have been on-line with a fame of uncompromising integrity since 2008, and we plan to maintain it that method.
How do I order this system?
The quickest method to get this system is on the order web page right here or simply click on on the “Click on Right here To Purchase Now” button beneath.
And simply in case you want much more proof that I can assist you along with your pull-up coaching targets, here’s a screenshot of some feedback from one in all my pull-up coaching movies on Youtube. If I am getting this a lot optimistic suggestions from a free video, simply consider how good The Pull-up Resolution will likely be.
If you happen to’re nonetheless having hassle making up your thoughts, then right here a little bit of recommendation (i.e., robust love) I’ve advised a few of my shoppers through the years.
You might have heard it mentioned that the definition of madness is doing the identical factor over and over – even when it’s not working. However right here’s the factor: most individuals do precisely that in relation to pull-up coaching. They battle with pull-ups for months or years just because they don’t observe a program that’s tailor-made to their wants or they merely don’t get the form of assist they want. And if that’s been you, then you’ll be able to put a cease to that infinite cycle proper now.
I created The Pull-up Resolution to assist folks identical to you, and I’m providing it at such a low value as a result of I actually, actually need to assist as many individuals as doable succeed with their pull-up targets. So, for those who’re prepared to present it an opportunity, then choose up your copy at the moment. And don’t neglect, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.
Or, you’ll be able to maintain “winging it” by yourself, enjoying the lottery along with your outcomes, and see the place that will get you. Your selection.
Contact Us – Medical & Outcomes Disclaimers – Privateness Coverage – Phrases of Use – Associates
PRODUCT DISCLAIMER: The Pull-up Resolution is a digital product (i.e., downloadable). No bodily merchandise will likely be shipped. After you order, you’re going to get INSTANT ACCESS to obtain the e-books, video information, and audio information onto your pc. The e-book format is Adobe Acrobat PDF, video information are in MP4 format, and audio information are in MP3 format, all of which will be seen on any PC or Mac pc (desktop or laptop computer). You may also view and use the information on Ipads and most cellular gadgets (i.e. sensible telephones), however chances are you’ll want an app to make use of among the information (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT stocked in shops.
RESULTS DISCLAIMER: As a result of latest FTC legal guidelines, it’s required that each one corporations determine what a “typical” result’s. Since there isn’t a recognized established commonplace for what is taken into account typical leads to a pull-up enchancment program, outcomes proven in our many success tales and testimonials is probably not typical. Additionally, outcomes can’t be assured, nor can the permanence of your outcomes. Sooner outcomes upon first beginning this system are widespread, particularly for novices to train and power coaching. However the fact is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The folks you see featured on this site are examples of our greatest outcomes and are usually not typical as a result of they really adopted this system and proposals in The Pull-up Resolution. In order for you outcomes, it is best to do that, too.
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ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.
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The Pull-up Resolution by John Sifferman is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t glad with Wake Up Lean™, you’ll be able to request a refund by sending an e mail to the handle given contained in the product and we are going to instantly refund your whole buy value, with no questions requested.