Sharing some journaling prompts you need to use as we wrap up the final portion of the yr.
Hiiii associates! Completely happy Wednesday! What do you’ve happening this week? My latest child niece shall be born this week and I can’t wait! I’m excited to place some child meals collectively 🙂
Immediately, I wished to talk about one thing that has modified my morning routine: journaling. I all the time heard folks speaking about it, however didn’t wish to give it a attempt as a result of it felt awkward and uncomfortable. I’m supposed to simply… write?? Write about what? What if it isn’t good? What if somebody reads it and was like wth is unsuitable with this particular person? It made me nervous to put in writing one thing so effortlessly, with out the facility to brainstorm, strategize and delete.
However, through the time that shall not be named, one thing modified: I wanted to dump my ideas onto paper. I ended caring about it being good, or excellent, however as a substitute used it as a mind dump as a result of my head was SO stuffed with ideas. It gave me readability and peace, and since then, I’ve used it as a part of my morning routine.
Normally my morning routine appears one thing like this (typically all of it occurs, typically it’s in items damaged up all through the day, typically just one factor may occur):
My morning routine
Probiotic and an enormous glass of water
Meditate on my PEMF Go Mat (code is FITNESSISTA15) listening to binaural beats on Spotify for 7 minutes
Every day devotional/Bible examine and prayer 10-Quarter-hour, listening to worship music on Spotify
Journaling 5-10 minutes about objectives, a mind dump of ideas, or the place I see myself sooner or later. I write about this stuff like they’ve already occurred. It’s been SO wild to return to a few of the issues that I wrote in 2020 and each.single.factor has occurred, even those that felt genuinely not possible.
After this, I’ll have breakfast (often Every day Dietary assist and Truvani protein pudding topped with berries and hemp seeds or Nuttzo) and dietary supplements, make a espresso after which get began on work
**Be at liberty to regulate your routine in accordance with your distinctive beliefs and objectives, and set your self up for a peaceable and energized day.
Journaling prompts to make use of this fall
In case you’re feeling stumped on the journaling portion, listed here are some prompts you possibly can contemplate:
Mirror in your non secular development this yr.
What classes have you ever realized, and the way have they formed your beliefs and values? How is the model of you NOW totally different then the model of you at the start of the yr?
What are three objectives you wish to obtain earlier than the yr ends?
Write about how you intend to work towards them, and the steps you’ll take to remain on monitor. Write about these objectives as in the event that they’ve already occurred, the struggles you confronted to acheive them, and the way you dealt with these obstacles.
Visualize your dream life.
Describe it intimately, together with your environment, relationships, and day by day routine. Write about it as if it’s already occurred. How are you going to begin working this actuality now? Create an motion plan.
What non secular practices make you’re feeling most grounded?
How are you going to incorporate extra of them into your routine? What makes you’re feeling peaceable and calm? What methods do you want to make use of every day?
Write a letter to your future self, one yr from now.
What recommendation do you wish to give your self, and what accomplishments do you hope to have achieved? Write about this stuff as in the event that they’ve already occurred, and have a good time this stuff.
What limiting beliefs are holding you again from reaching your objectives?
Discover how one can shift your mindset to one in every of abundance and risk. Write down any limiting beliefs which can be holding you again and how one can overcome them.
Set an intention for the season.
How do you wish to really feel all through the autumn and into the vacations? What actions can you are taking to align with this intention?
How do you nurture your non secular connection throughout instances of stress?
What rituals or habits can assist you strengthen your spirituality this fall? Possibly it’s one thing like attending church or a Bible examine, and even making time to be out in nature, meditating, studying, no matter works for you.
What are the indicators that you just obtain whenever you’re on the correct path?
Mirror on current occasions or synchronicities that affirm your objectives. When have issues *labored out* even when it appeared hopeless?
Write a couple of private objective you’ve been pushing aside.
Why haven’t you began, and what wouldn’t it really feel prefer to lastly make progress? How are you going to take step one? Create an motion plan which you can comply with.
What does your morning routine seem like? What do you usually incorporate into your day? Are you a fan of journaling or not a lot?
xoxo
Gina