Do-it-yourself peanut butter protein bars

Sharing a brilliant scrumptious and wholesome home made peanut butter protein bars recipe! Good for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.

Hey! How are you? I hope you’re having an important week! With a lot occurring round right here, this week appears to be flying by. Between work and issues with the youngsters, my days have been particularly hectic, so I’ve been reaching for fast and simple meals and snacks. Which brings me to in the present day’s publish.

How about a bit protein bar along with your morning espresso?

I like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t normally love the components for a lot of retailer purchased protein bars. My high bars proper now are these good! bars (that are unattainable to search out; normally Sprouts has them), Aloha, and the chocolate complete meals bars.

Do-it-yourself peanut butter protein bars

Whereas it’s potential to search out tasty ones with good components, they will also be a bit on the expensive facet! Making them at house as an alternative is really easy, manner cheaper, they usually don’t require a variety of time in or any cooking or baking expertise. Peanut butter is likely one of the hottest components utilized in protein bars (and one in all my fave flavors!), so in the present day, I’m sharing a peanut butter protein bar* recipe you can make at any time!

*You can too make enjoyable and scrumptious peanut butter protein balls utilizing this recipe!

What Is A Protein Bar Good For

A fast snack if you don’t have time for a full meal

Typically it will get busy and as an alternative of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you may get pleasure from one together with a hard-boiled egg or an apple – it’s good should you don’t have time to really prepare dinner something. Is it an alternative choice to an actual meal? Nope! Buuuut it may give you additional gas and vitamins if you’re on a time crunch and in a rush.

For journey

I like wrapping up a home made protein bar and popping it in my tote bag after we’re touring, together with the same old suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you realize you get pleasure from.

Submit-workout gas

These are nice should you’re heading to the health club after which have to go straight to an appointment or again to work. As a pre- or post-workout snack, these home made protein bars provide you with a burst of protein, carbs, and wholesome fat, plus they’re transportable and don’t make a large number. 😉

Late-night snacks

Regardless of what you might have heard, it’s not dangerous to eat earlier than you go to mattress if it’s macro-balanced. Typically should you’re hungry, you might want a little bit of protein and carbs to stop a glucose crash within the night time, disputing sleep. Simply be sure that it’s balanced and never too sugary, which makes these bars a wonderful selection. Extra of my favourite pre-bedtime snacks embody hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.

Peanut Butter Protein Bar Recipe

Components

• Vanilla or chocolate pea, brown rice, or whey protein powder (I like NOW Meals, DNS, and Truvani)
• Peanut butter (be at liberty to substitute with almond butter, sunflower seed butter, or different nut butter)
• Oats
• Maple syrup
• Mini milk or darkish chocolate chips
• Coconut oil
• Vanilla extract
• Sea salt
• Monk fruit (*non-compulsory, however I like that its naturally sweetening, not synthetic tasting )

How To Make Peanut Butter Protein Bars

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a positive flour or depart them with a bit extra texture, relying in your choice.

Step Two

Add the oats to a bowl, together with the chocolate or vanilla protein powder, and sea salt, then combine properly.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you need this to be much less candy, use a majority of almond milk as an alternative of maple syrup. This additionally relies on the sweetness of the protein powder.

Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a 9×9 baking pan lined with parchment paper and place within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and minimize into bars. Preserve saved within the fridge in a coated container for as much as one week.

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How Lengthy Do Do-it-yourself Protein Bars Final?

Most home made protein bars will final 1-2 weeks should you retailer them in an hermetic container within the fridge. To make them last more, you too can retailer them within the freezer for as much as six months.

Are you going to make these??

Please let me understand how they end up!!

xo

Gina

Extra of my favourite meal prep staples and wholesome snacks:

Buffalo rooster dip

Do-it-yourself sous vide egg bites

Chocolate protein bars

5 excessive protein meal prep recipes

Chickpea curry salad

Simple meal planning for busy mothers