Grain bowl recipes are so scrumptious, nutritious and straightforward! Simply layer in a cooked grain, then prime along with your favourite plant proteins, veggies, and dressing. Yum! This burrito millet grain bowl options the gluten-free historical grain millet at its base.
What’s millet?
With a light style, gentle nutty texture, and creamy shade, millet is the right basis grain bowls. Full of flavorful elements, together with refried beans, lettuce, corn, cucumbers, avocado, inexperienced onions, tomatoes, carrots, pumpkin seeds, cilantro, and salsa, this millet bowl is full of vitamin. Do you know that millet cooks up rapidly? Actually, you will get this entire recipe completed in underneath half-hour. It’s additionally the right burrito bowl meal prep recipe—package deal up 4 bowls in particular person containers to tote alongside to work or take pleasure in for fast wholesome meals in the course of the week. Full of style, crunch, and shade, this burrito bowl depends upon budget-friendly elements you most likely have readily available proper now! I like to serve this bowl recipe for family and friends; I simply prep the entire elements and let everybody make their very own bowl meal simply the way in which they prefer it. So fairly, too! And be happy to swap out in your favourite elements on this recipe—strive including crumbled tempeh bacon, sliced crimson cabbage, and sunflower seeds, for instance. This recipe is gluten-free and vegan.
How you can Cook dinner Millet
First cultivated about 10,000 years in the past in Asia and Africa, millet rapidly grew to become a meals staple world wide. The Bible refers to it in bread making, the Romans ate it as porridge, and it was the prevalent grain in China earlier than rice. Many nations’ cuisines embody millet, comparable to flatbreads in India (roti and bhakri), porridges, and even beer and wine. Right now, we’re beginning to respect millet as a flexible entire grain, which might be cooked up in 20 minutes. With their tiny, crunchy golden grains, millet has a light taste that fits many dishes. It’s an excellent concept to incorporate extra fiber wealthy entire grains like millet in your food regimen for a number of well being benefits, together with coronary heart well being, wholesome weight, and decrease danger of sort 2 diabetes. Be taught extra about entire grain well being advantages right here.
Vitamin Notes
A cup of cooked millet incorporates 12% of the Each day Worth every of satiating protein and the B nutritional vitamins thiamin and niacin, which assist metabolism. Millet can also be wealthy in polyphenols, highly effective health-promoting plant compounds. Is millet gluten-free? Sure, this grain is totally gluten-free, so it’s an ideal possibility for everybody at your desk. Mixed with the beans, greens, and salsa on this grain bowl recipe, you’ll get a superb dose of protein, nutritional vitamins A and E, slow-digesting carbs, fiber, potassium, and phytonutrients that act as antioxidant and anti inflammatory compounds.
Description
This tremendous fast and straightforward Burrito Millet Grain Bowl recipe is full of vitamin and taste. Gluten-free and vegan, you will get 4 millet bowls prepared in underneath half-hour, making it nice for meal prep.
Millet:
- 1 cup millet, raw
- 2 cups water
Toppings:
- 1 (15-ounce) can vegetarian refried beans (or 1 ¾ cups; make your individual refried beans right here)
- 2 cups chopped lettuce (i.e., romaine, oak leaf, iceberg)
- 1 cup frozen corn, thawed (might use canned, drained or recent, cooked, and shucked)
- 1 cup cherry tomatoes (any shade), reduce in half
- 2 small Armenian cucumbers, unpeeled, sliced
- 1 massive avocado, peeled, sliced
- 1 cup shredded carrots
- ½ cup chopped recent cilantro
- 2 stalks inexperienced onions, sliced
- 2 tablespoons pumpkin seeds, shelled
- 1 lemon or lime, sliced
Sauces:
- 1/2 cup ready salsa (or make this basic salsa right here)
- 1/2 cup vegan bitter cream, non-compulsory (or make your individual right here)
- Deliver water to boil over medium warmth in a small pot. Add millet, stir, return to boil, cut back warmth to a simmer, and prepare dinner till tender (about 20 minutes).
- Drain any remaining water from millet and fluff with a fork. Put aside.
- Whereas millet is cooking, assemble toppings and sauces.
- Warmth the refried beans within the microwave or over the range. Put aside.
- Choose massive particular person bowls (or meal prep containers) that accommodate 3 cups. Prepare the next into every bowl:
- ½ cup cooked millet
- 1/3 cup refried beans
- 1/3 cup chopped lettuce
- ¼ cup corn
- ¼ cup cherry tomatoes
- ½ sliced cucumber
- ¼ sliced avocado
- ¼ cup shredded carrots
- 2 tablespoons chopped cilantro
- 1-2 tablespoons chopped inexperienced onion
- ½ tablespoon pumpkin seeds
- 1-2 lemon or lime slices
- 2 tablespoons salsa
- 2 tablespoons vegan bitter cream (non-compulsory)
- Serve instantly. Makes 4 servings (one 3-cup bowl every). If you will serve this for meal prep, dish up sauces on the aspect and add proper earlier than serving. Retailer in hermetic containers for as much as 5 days.
Notes
I prefer to serve this grain bowl in one among these fairly ceramic bowls right here.
Further toppings embody the next:
- Plant-based cheese
- Jalapeno peppers
- Sunflower seeds
- Sliced black olives
- Shaved crimson or inexperienced cabbage
- Spicy vegan ranch dressing
- Prep Time: quarter-hour
- Cook dinner Time: 20 minutes
- Class: Entree
- Delicacies: American
Take a look at a few of my different favourite grain bowl recipes:
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